My holistic approach

I help you achieve a balanced lifestyle with personalised guidance tailored to your unique needs. Whether it's breathing techniques, customised exercise, self-massage, proper hydration, sleep management, or mindfulness, each approach is designed to enhance your well-being every day. Together, we’ll build sustainable habits that strengthen your inner balance.

I know that making lasting changes can be difficult, even with the best intentions. Don’t let frustration hold you back—I’m here to support you in overcoming challenges and unlocking your full potential.

A tailored diet is a fundamental pillar in managing a wide range of health conditions, whether digestive, neurological, metabolic, inflammatory, or dermatological. Often linked to gut health and hormonal imbalances, these conditions can be improved through a targeted nutritional approach. For example, omega-3-rich foods reduce inflammation and support cardiovascular health, while prebiotics effectively regulate blood sugar levels. By focusing on your diet, we can address your symptoms and establish a lasting balance for your well-being.

Medicinal plants offer a variety of benefits, from alleviating symptoms to supporting bodily functions and overall health. They can have anti-inflammatory, immune-boosting, digestive, or adaptogenic effects, helping restore balance in the body. However, their use should be approached with caution, similar to conventional medicine. Certain plants may not be suitable for pregnant women, children, or individuals with conditions like hypertension or mental health disorders. Consulting a healthcare professional is essential, as some plants can interact with medications or worsen existing conditions.

Chronic or acute stress disrupts the body’s regulatory systems, overactivating the hypothalamic-pituitary-adrenal axis and leading to hormonal imbalances, immune suppression, sleep disturbances, and heightened inflammation. It also impairs gut-brain communication, exacerbating digestive issues and affecting mental health. Relaxation techniques, including manual therapies such as foot reflexology, back and neck massage, and dry cupping, help counter these effects by calming the nervous system, restoring balance, and supporting the body’s self-regulation mechanisms for improved overall health.

Hydrotherapy, the use of water for therapeutic purposes, is an essential practice for naturopaths to enhance vital functions and strengthen the body’s overall health. Through temperature contrasts, pressure, and different application methods (such as baths, compresses, and showers), it can improve circulation, support detoxifying organs like the liver, relieve nervous tension, and promote toxin elimination. Simple and accessible, these natural techniques can be easily incorporated into a personalized wellness routine.

Cupping therapy uses suction applied to the skin to boost circulation, release muscle tension, and help eliminate toxins. It is especially effective for relieving pain, reducing inflammation, minimising cellulite, treating respiratory infections, and strengthening the immune system.

I practice three types of cupping: static (warm or cold) for targeted action, sliding cups in massage to relax tissues and stimulate circulation, and flash cups applied and removed quickly for gentle, mark-free stimulation.

I offer a St. John's Wort oil massage which uses deep, slow, and repetitive movements to deeply relax both muscles and nerves. It is especially effective for relieving lumbago, sciatica, fatigue, sleep disturbances, and burnout by targeting the vagus nerve. As a key part of the parasympathetic nervous system, the vagus nerve helps regulate essential functions like digestion, breathing, and heart rate. I integrate a specific neck massage to the routine to fully support the regeneration of all your intervertebral discs and improve the function of related organs.

Foot reflexology is based on the principle that each area of the body corresponds to specific reflex points on the feet. By applying targeted pressure to these points, reflexology stimulates the nervous system, promoting healing and restoring balance to the body. This therapeutic method helps reduce stress, alleviate chronic pain, and improve blood circulation. It supports digestive health, strengthens the immune system, enhances detoxification, and helps regulate sleep patterns. Reflexology can also aid in hormonal balance and contribute to the overall healing of the body, addressing both physical and emotional well-being.